A panic attack is a sudden onset of intense fear or discomfort, accompanied by physical and psychological symptoms such as rapid heartbeat, shortness of breath, trembling, and a sense of impending doom.
These attacks can be overwhelming and may last a few minutes to an hour.
Panic Attack symptoms May Appear
Rapid heartbeat or palpitations
Shortness of breath
Feeling dizzy or lightheaded
Fear of losing control or going crazy
Chest pain or discomfort
Sweating and trembling
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Panic attacks are more common than you might think, affecting approximately 2-3% of the global population at some point in their lives.
