Anxiety is a feeling of unease, worry, or fear, often accompanied by physical sensations like increased heart rate and tension.
It is a natural stress response, but excessive or persistent anxiety can indicate an anxiety disorder.
Anxiety symptoms May Appear
Excessive worry and apprehension about everyday events or situations.
Avoidance of triggering problems or activities.
Fatigue or difficulty concentrating due to racing thoughts.
Physical symptoms include increased heart rate, sweating, trembling, or muscle tension.
Restlessness, feeling on edge, or having difficulty relaxing.
Sleep disturbances, such as difficulty falling asleep or staying asleep.
Indulge in a rejuvenating journey towards tranquillity with our comprehensive anxiety treatment program at the healthcare center, where relaxation and well-being intertwine.
Talk to the best therapists online and get insights on coping strategies, gain valuable insights, and work towards overcoming depression.
Get professional guidance and expertise in understanding and managing mental health challenges, including depression symptoms.
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Research published in the Journal of Consulting and Clinical Psychology demonstrates that therapy interventions for anxiety can lead to significant improvements in as little as 8 to 12 weeks.
