Let's embark on a journey to explore various types of yoga poses, guiding us toward inner harmony.
Hatha yoga, rooted in ancient Indian traditions, blends asanas and pranayama for physical and mental well-being, emphasizing balance, alignment, and mindfulness.
Dynamic Ashtanga yoga, rooted in ancient Indian traditions, combines poses with breath and movement, prioritizing strength, flexibility, stamina, guided by Tristhana principles for purification and inner stillness.
Yoga aids weight loss with systematic postures, breath control, and mindfulness. Vinyasa and Power Yoga burn calories, while mindfulness addresses emotional eating.
Mindful breathing, essential to mindfulness, centers on conscious breath observation for present-moment stability, fostering calm awareness, enhancing clarity, reducing stress, and promoting mindfulness.
Therapeutic yoga blends yoga with medical science, addressing holistic health. Tailored to individual needs, it uses asanas, breathwork, and meditation for healing and well-being.
Transformative yoga for women addresses unique needs, with tailored sequences promoting strength, flexibility, balance, mindfulness, and relaxation for holistic well-being and empowerment.
Subscribe to our monthly plan and enjoy hassle-free yoga sessions at your convenience. Experience the ease of maintaining your well-being with regular, guided practices delivered right to your doorstep, all at just Rs 1499. Join us today for a stress-free path to a healthier you! Perks
@ Rs.1499
Rs. 2499
A 20-day program designed to make yoga accessible and enjoyable for you. With expert guidance, you'll explore relaxation, strength-building, and mindfulness, guiding a fulfilling mental and physical wellness journey.
Week 1
Week 2
Week 3
Week 4
Day 1
Yoga Session:- Yoga For Thyroid
Day 2
Yoga Session:- Yoga For Diabetes
Day 3
Yoga Session:- Yoga For Hypertension
Day 4
Yoga Session:- Yoga For PCOS
Day 5
Knowledge Time : Talk on Ashtanga yoga
I was prescribed by my doctor to do yoga for my body pains. Wleness yoga sessions best suited me. The guided sessions are easy to follow, making it easy and unique for a beginner like me. It has effectively helped me not only with my pains but also relieved me from the season change cough and cold.
Wleness group sessions made yoga a social and enjoyable experience. Experiencing the practice with others made me feel confident. I love how the instructor encourages interaction and support among participants.
The stress relief from yoga is real! The sessions with Wleness focus on both physical and mental well-being. It's amazing how a simple practice can have such a positive impact on my overall stress levels.
Wleness provides a unique blend of effective stress relief and enjoyable group sessions. The simplicity of the exercises make it accessible for everyone, especially people like me who are total beginners. It has become my daily routine now.
