Mastering Anger: A Key to Enhanced Mental Well-Being
Anger is a powerful emotion that, when not properly channeled, can significantly affect your overall mental well-being.
Anger is a powerful emotion that, when not properly channeled, can significantly affect your overall mental well-being.
Anger symptoms May Appear
Frequent Irritability: Getting easily annoyed or irritated over small matters regularly.
Intense or Frequent Outbursts: Displaying explosive anger, which may involve shouting, screaming, or physical aggression.
Difficulty Forgiving: Holding onto grudges and not letting go of past grievances.
Physical Symptoms: Experiencing physical reactions such as increased heart rate, muscle tension, or clenched fists when angry.
Impaired Relationships: Consistently having conflicts with loved ones, friends, or coworkers due to anger.
Loss of Control: Feeling like you can't control your anger often leads to actions you regret later.
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Approximately 8% of adults, or about 18 million people, have reported experiencing frequent anger issues that significantly affect their daily lives, relationships, and overall well-being.
