Wleness | Mental Health Care

Same species. Same patterns.

you're not alone in what you're going through.

you're biologically wired to face what you're facing.

Individual

Relationships

Career

Stress

I feel like my heart is pounding, my chest is tight, and my mind is racing. My thoughts are jumbled, my muscles are tense, and I feel overwhelmed and uneasy.

Anxiety

I feel like having constant worry, a racing heart, and trouble breathing. My mind won't stop thinking about problems, and I feel tense, scared, and unable to relax.

Depression

There is a heavy weight on my chest. I feel tired, empty, and uninterested in things I used to enjoy. It's hard to get out of bed and face the day.

Anger Issue

I always feel like a burning fire inside me. My heart races, my muscles tense, and I lose control quickly. Small things set me off, and I struggle to stay calm.

Panic Attacks

Sometimes, it feels like sudden terror. My heart races, my chest tightens, and my breathing becomes hard. I feel dizzy, out of control, and like something terrible is about to happen.

Bipolar Disorder

I get extreme mood swings. Sometimes, I'm full of energy and ideas, unable to sleep. Other times, I'm despondent and empty, struggling to find any motivation or joy.

LGBTQ

I want to start on a journey of self-discovery. At times, embracing my true identity is liberating, but facing misunderstanding or rejection can be challenging.

ADHD

My mind is a whirlwind. It's hard to focus, with thoughts bouncing around everywhere. Simple tasks become overwhelming, and I need help staying organized and calm.

ODD

I constantly resist authority and rules. I often argue, defy, or provoke others. Controlling my anger is hard, and I may act impulsively.

Paranoia

It feels like constantly feeling watched or targeted. I'm suspicious of others' motives and believe I'm in danger. Small things seem significant, and I'm always on edge, fearing harm or betrayal.

Conduct Disorder

I am afraid I am constantly breaking the rules and hurting others. I struggle with aggression, lying, and violating boundaries. It's hard to control my behaviour.

Communication Gap

We are unsure, disconnected, and misunderstood. Questions go unanswered, feelings are bottled up, and the distance between us grows.

Trust Issues

We constantly question intentions, doubt sincerity, and fear betrayal. It's hard to feel secure, and doubts linger, making it difficult to open up or feel safe completely.

Financial Stress

Financial stress in our relationship feels like a burden. We worry constantly about bills and making ends meet. It strains our connection, causing tension and uncertainty about the future.

Sexual Wellness

We are unable to feel a deep connection or mutual satisfaction. It's like we cannot understand each other's desires, feel comfortable, and enjoy intimacy together in a fulfilling and respectful way.

Emotional Abuse

It feels like a constant storm inside me. I'm made to doubt myself, feel worthless, and fear expressing my true feelings.

Codependency

It feels like I'm losing myself to my partner. I rely on them for everything, sacrificing my needs and boundaries. It's hard to feel whole without their approval and validation.

Divorce

I feel like my world is crashing down. It's heartbreak, confusion, and loss all at once. It's a painful journey of letting go.

Family Interference

We face pressure and intrusion from our family. It's like unwanted advice or judgment from people who aren't part of my relationship, making things more complicated and stressful.

Unrealistic Expectations

It's like we are constantly disappointed. I expect something from my partner but feel let down when they can't meet the standards. This strains our connection and leads to frustration.

Burnout

I am exhausted to my core. I'm physically drained, emotionally numb, and mentally overwhelmed. Even simple tasks feel impossible, and I've lost motivation and joy in what I do.

Self Doubt

I constantly question my worth, abilities, and decisions, feeling inadequate and insecure. It's exhausting, and confidence seems out of reach.

Work-Life Balance

I'm torn between meeting deadlines and spending time with loved ones, and guilt creeps in when I neglect one for the other.

Career Transition

I'm unsure, anxious, and overwhelmed by the change. Navigating new paths is challenging, as is making the right choices.

Performance Pressure

I feel like a heavy weight on my shoulders. I constantly worry about meeting high expectations, fear failure, and struggle with anxiety, making it hard to focus and enjoy tasks.

Job Dissatisfaction

I am dragging myself to work every day. I'm bored, unmotivated, and unappreciated. Every task feels pointless, and I constantly dream of doing something more fulfilling.

Office Politics

I constantly watch my back, deal with hidden agendas, and struggle to trust colleagues. It's stressful and makes the workplace tense and exhausting.

Remote Work Challenges

Remote work feels isolating. I need help with distractions, miss face-to-face interactions, and find it hard to separate work from home life. Staying motivated and connected with my team is tough.

Lack of Mentorship

I need guidance. I struggle to find a suitable career path, make mistakes without support, and feel isolated. I wish for someone to help me grow and succeed.

Harassment

I am in constant fear and stress. I feel unsafe, disrespected, and powerless. Focusing on work is hard, and I dread going to the office daily.

AnxietyTrust Issues

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