Stress
- Trouble staying focused.
- Having a hard time sleeping.
- Feeling tightness in muscles or getting headaches often.
- Eating too much or not wanting to eat.
- Getting annoyed, frustrated, or irritable easily.
Depression
- Struggling to focus and concentrate
- Feeling sad and inadequate
- Losing interest in activities you once enjoyed
- Feeling tired or low on energy
- Having trouble sleeping or staying awake
Anxiety
- Avoiding situations or problems that cause stress.
- Feeling tired or having trouble focusing because of too many thoughts.
- Physical signs can include a fast heartbeat, sweating, shaking, and tight muscles.
- Sleep problems, like difficulty falling asleep or staying asleep.
Anger
- Feeling annoyed or irritated by small problems often.
- Holding onto grudges and not letting go of past issues.
- Noticing physical signs like a racing heart or tense muscles when angry.
- Often getting into arguments with family, friends, or coworkers because of anger.
- Struggling to control your anger, leading to actions you might regret later.
Panic Attacks
- Experiencing trouble breathing.
- Feeling dizzy or faint.
- Worrying about losing control or feeling crazy.
- Experiencing chest pain or discomfort.
- Sweating and shaking.
ADHD
- Struggling to manage time effectively.
- Having trouble focusing on tasks or details.
- Acting without thinking about the consequences.
- Difficulty organizing tasks or activities.
- Often losing items and missing appointments.
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