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Originated from Hindu shastras, a practice involving attention to the present, focusing on breath and thoughts without judgment, fostering heightened awareness and acceptance.
Observing the natural rhythm of the breath. Close attention to inhalation and exhalation, redirecting the mind back to the breath. It calms the mind, enhances focus, and reduces anxiety.
Blending the breathwork, chanting, movement, and visualization to awaken the energy within. Power to Balance the chakras and achieve heightened spiritual awakening.
Originates from Buddhism. Sitting in a specific posture, focusing on breath, observing thoughts and sensations without attachment or judgment. Cultivate mindfulness into actual reality.
Activating one's consciousness. Spiritual meditation involves bonding with a higher conscience. Highly beneficial to those seeking spiritual growth and oneness with the supreme self.
Walking slowly and attentively, cultivating awareness of the present. Unlike seated meditation, it allows individuals to engage their bodies and minds while maintaining tranquillity.
The insight meditation practice of vipassana calls for very attentive observation of feelings, ideas, and sensations. Its goal is to help people comprehend how fleeting and ultimately unsatisfying life is.
Focusing all your attention on singularity. Train your mind to focus on a particular vibration or sensation, enhancing your concentration capacity and decreasing distractions.